A Giant Slice of Humble Pie 🥧

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Quick quiz…
1️⃣ it’s really important to cool down after a hard, short race.

2️⃣it’s really important to warm up before a race involving a “hole shot.”

3️⃣intervals are the only way to truly improve fitness and performance; therefore it’s important to include them in training each week.

4️⃣all of the above.

Before the start. ICYMI- Drinking coffee in the van is NOT a proper warmup. 👍

Before the start. ICYMI- Drinking coffee in the van is NOT a proper warmup. 👍

If you said 4️⃣above, you’d be right.
Even though I’m not new to bike racing I committed several cardinal sins today and acted like a total newbie: I didn’t eat three hours before my race. I didn’t cool down last night. I didn’t warm up this morning.
When the race started and my group took off uphill towards the single track I popped. Immediately. Legs imploded. 💥 My race was over a few minutes into the thing. I watched my entire AG ride away from me and I never saw them again.

As easy as it was for me to spend the next four hours reading myself the riot act, I didn’t.

I honestly didn’t.
I haven’t done many intervals or much structured training of any kind during the pandemic. Races were cancelled and TBH it turned into a nice long off-season. I rode when it felt good. I ran when it felt good. And after twenty years of structured training, racing, teaching spin classes and following interval regimens my body got a much needed break. It honestly felt the best it’s felt in a long time last year.
I’ve been riding lots of road miles in 2021 but without structure or intensity now and then, I haven’t made any gains towards race fitness. And I knew that.
I also knew this morning when it was cold and rainy and I sat in my van drinking the precious, aka my coffee, that I should’ve been out warming up. I knew that last night when I went from a full gas race effort to driving my van to the campsite and not cooling down, that my legs would feel awful the next day.

Sometimes, we must be reminded of the things we’ve learned already but forgot or pretended didn’t really matter…. today I got re-reminded.

In addition, there were some personal wins:

🏆 I started. I finished. I didn’t crash. I rode some techy-ish stuff that previously would have scared me. I had numerous chances on course to bail out to my van and drive away. Or nap. And I didn’t. My legs felt empty from the start and yet I kept riding. I ate … drank … focused on form and kept going and I felt better the longer I stayed on the bike… four hours later I finished.

This morning’s view out my van window ⛈

This morning’s view out my van window ⛈

Sometimes just throwing a leg over the top tube on a cold rainy Saturday and pedaling four hours on the mountain bike is a win. I mentally stayed in a positive place even as I suffered - my legs did NOT get the memo that I needed their participation today. They felt like total 🗑! Today the head ruled the roost and kept my body in the game. Given the cold and rainy weather, had I been home I would NOT have ridden four hours on the road or inside on the trainer. So again- that’s a win; I netted some fitness today that I didn’t have this morning.
and …I filled up on humble pie. 🥧 Big time.
Last place by a LONG shot. Friends— first place finished over an HOUR ahead of me. In 40 miles that is a proper ass-whooping.
Yes. I’ve got work to do. Today was a wonderful reminder and kick in the pants.

“Don’t judge each day by the harvest that you reap but by the seeds that you plant.”
— Robert Louis Stevenson

Seriously MAD props to the women out here CRUSHING it. They’ve obviously been putting in the work. It’s super inspiring. I don’t love getting my ass handed to me but I do love the motivation-by-contagion I caught out here. 🔥

Love it when a fellow PeopleForBikes fan has the same socks ;) 📷 cred: Julie Lyon

Love it when a fellow PeopleForBikes fan has the same socks ;) 📷 cred: Julie Lyon

Post race I was cold and wet. Found myself a hot shower in the campground showers and then made a warm lunch of udon noodles and hot chocolate ! Looking forward to another chill and quiet evening in the van out here in the desert 🏜 . The rain is a nice touch now that I’m warm and dry INSIDE the 🚐 😊!

Lunch was deliciously warm.

Lunch was deliciously warm.

Wanna try some of this tasty HUEL?? I LOVE the spicy indian curry!! Click HERE to get $15 off your order!

Post race recovery (& dinner) looked like this:

VanLife: How and Where to Park It?

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Now that I’m publicly posting and sharing some of my #vanlife adventures (here), I’m getting some great emails in my inbox asking me wonderful questions. Here is a recent one:

Good morning Megan — I hope you’re well. I secretly have a little #vanenvy of you and your van. So, I ’m reaching out to see if you have any tips to share!

I’ve made some progress on my cases, and I’m really close to renting a rig and driving it one-way to (my favorite destination) with (my kiddo) and Ace (my dog). It seems like a 4-day, 3-night trip, give or take 1-day/night. Any tips for me on things like where to stay at night? Should I make reservations in advance or go with the flow, etc.? What are my actual options about where to park at night to sleep?

Here is my short answer: YES DO IT! 100% yes. Go for it! AND. Plan ahead (a little bit)….

As sexy as it seems to “wing it,” winging it has yet to work out for me.

The trips where I’ve looked ahead, made plans to park or stay at a specific location, and even reserved a spot in advance, have hands-down been the best experiences. Those times I was driving and said, “I’ll see how far I get tonight,” or “I’ll go with my gut and stealth camp,” or “I’ll see what looks good when I get there,” just HAVE. NOT. WORKED.

You know what those nights looked like? You don’t - because I haven’t posted them anywhere. Because they’re not pretty. They ended with me parking my van in a hotel parking lot.

Those are NOT the dreamy #VanLife photos you see on IG. Those are the sleepless/awkward nights in the van spent regretting not planning ahead (or at least that’s how I felt).

By way of providing just a little context- I started my #Vanlife adventures back in Mid-December 2020, when the days were super short and the nights very long. It’s hard to consider stopping the drive for the night around 4:30pm, when it’s getting dark, as was the case on one of the nights I ended up camping in a Holiday Inn lot. I wasn’t ready to stop driving to scout a place in the daylight, only to sit in the van for 5 hours before bed. (Now-this was also one of those road trips where I was trying to get somewhere, too- it wasn’t an adventure of exploration, it was one with a destination I was rushing towards). Keep your daylight in mind as you map things out too. You’ll have more flexibility in the summer months when sunset is later. You can also set up camp earlier and enjoy having the van doors open and enjoy the outdoor space outside of the van (versus huddling in a closed van with the heater on during winter).

Lessons I’ve learned:

Trying to wing it or be spontaneous once it’s dark is not ideal for me. That’s because I cannot get a good “gut” sense of a place in the dark enough to know if it’s a good place to park and sleep for the night. Whether you’re a single woman traveling alone or a man traveling with his daughter (as my friend who emailed me above is), you cannot fully “feel” and survey your surroundings in the dark. You could park somewhere unknowingly that, had you seen it in the daylight, would’ve been a “hell no” to you ….

Also, you don’t get the chance to read reviews ahead of time if you’re going to stay at a specific spot or site. I’ve learned those are really good to survey. Sleeping is when we are most vulnerable. For me, peace of mind is how I sleep well in the van. Not feeling good about my spot means I don’t sleep. And that’s a fast way to take the fun out of van life.

Case in point: a few months ago, I made the drive from CO to AZ and en route decided to stop in Holbrook. It was dark, I was tired of driving, and it was a new stopping point that seemed ok to me (versus other towns along that stretch of highway). I’d checked the apps (I explain them below) and didn’t come up with any ideal solutions but some articles and blogs I’ve read about “boondocking” or “stealth camping” had indicated that local parks can often be a great spot to park it for the night. So I found a nice-looking residential park in Holbrook and parked off in a corner away from the street, street lights, and homes…. And I felt good there.

Until cars began to pull in one or two at a time and converge in meet ups in the other park corner … where it was dark… these could have been harmless teenagers out to meet up and have a smoke or a make out session away, or … they could have been partaking in some seriously sketch behavior.

I didn’t know, and I didn’t want to know. The point was they were acting sneaky in my spot and it suddenly did NOT feel safe. Argh. Home is where you park it… until you have to move.

I ended up relocating to one of the city’s newest and brightest-looking hotel parking lots. I parked, put up my window shades, and made dinner before going to bed. To pull off this kind of stealth camping, one does need to be self-contained, i.e., bathroom, water supply, no need to let the dog out and so on… and of course you do this at the risk that a property owner may come out and ask you to relocate at any moment. The brightly-lit parking lots at hotels make me feel safe, and the visiting-nature of the guests staying there makes me think no one is going to notice a van with out of state plates there (versus a quiet neighborhood street). It doesn’t make for great sleep with all the lights and often-late-arriving guests with car doors opening and closing. However it does feel safe.

But it doesn’t feel fun- like, at all … and the voice in my head sounds something like, “why did I buy a van to travel in if I was just going to end up back at a hotel…I could have saved myself the money and hassle, driven my normal car and just booked a hotel room here…”. That’s the inner bully in me that comes out when I don’t do “van life” the way I feel I “should” be doing it. Harumph.

All this to say — after a few times of sleeping in hotel parking lots under bright lights because I wanted to be spontaneous but then my safety and spidey-senses didn’t like anything I was seeing in the dark — I’ve decided spontaneity doesn’t set me up for optimal outcomes (or at least it hasn’t, yet). Now of course this depends on the nature of your trip… are you trying to get from point A to point B quite quickly (as I was) or are you meandering off the major roads and taking the smaller roads, off the beaten path? Are you in a 4x4 capable vehicle where you can park off a Jeep road or out on some dirt road or forest or mountain pass somewhere more desolate away from humans where you don’t really need to worry about being discovered whilst stealth van camping or you won’t be seeing humans, period. (And if that’s the case, then you are perhaps taking other concerns into account, like wildlife, getting stuck in snow or mud, or being offline/off signal/lost)….

For me -for maximum enjoyment - I’ve decided a little planning ahead and forethought makes for the best experience, where I enjoy myself and actually get good rest, and also where I avoid paying a bunch of extra costs and sticking myself right back into the midst of high-human-concentration.

A proper campsite to me, means ample space between spots and on this trip- a full moon, too!

A proper campsite to me, means ample space between spots and on this trip- a full moon, too!

Stated bluntly, RV parks and KOAs are not my thing. I purchased the van in order to be independent, self-sufficient, and to avoid expensive hotel stays, as well as to avoid sharing space with other people … so to drop $50/night at an RV park or KOA with ample humans all around me — isn’t my thing. For me, it defeats the purpose of the van, unless I really get desperate for a spot to park for a night. I

f I’m going to spend any money, it’s going to be on a campsite in a legit spot in a rad park with views and humans spread out. REAL spread out.

I’ve also been using a new (Colorado-based WOOT!) app called Harvest Hosts. With HH you pay a cheap annual fee to be able to stay for free at farms, breweries, vineyards, alpaca farms, and so on. It is literally a place to park the van- some are bigger and more spectacular than others — but all are property or business owners who’ve said “you’re welcome here, and it’s safe to stay here,” and that on its face holds immense value to me. So far I’ve stayed at 2 HH locations and messaged a 3rd (but ended up continuing to drive so didn’t stay).

All 3 owners have been amazing and friendly, and hospitable, and in each, I slept super soundly knowing I was in a place I was approved to be, that was safe, and also family-owned, and not shared with too many other campers, either. With COVID closing some of these places, the owners are still often willing to let you just pull up and park, no worries. (Again- you need to be self-sufficient, restroom use isn’t usually offered).

Other apps I like to consult and explore to research/reserve camp site spots, investigate dry camping on BLM spots, and more, include:

Campendium

Recreation.gov

National Parks

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I’ve also heard Hip Camp is great, though I haven’t tried it out yet (and I hear it does overlap quite a bit with Harvest Hosts).

Another site that’s been recommended to me, but I’ve not yet used other than to check some reviews on some spots (i.e. road-side rest areas): https://freecampsites.net/.

Ok so… if you’re in a bind, you can’t find any camp sites, RV parks or Harvest Hosts …. or if it’s late at night and you’re focused on driving big miles or maybe you just need to stop quick and get some rest— then what are the options?

Well as I’ve mentioned, “stealth camping” means your rig looks like just a vehicle (ie a van, unmarked, no indication humans/kids/dogs are living/sleeping in it) and you park it on a city street or in a neighborhood to rest. Personally this isn’t something I intend to try. The reason is simple: as a home owner, if someone drove onto my street after dark and parked a van outside, and I didn’t see anyone get out, and the van stayed there overnight, it would cause me concern. I don’t want to stress out another homeowner and I definitely don’t want to have the cops knocking on my van telling me to move in the middle of the night. I found more info HERE.

“Boondocking” or free camping/wild camping/dry camping, usually means off-grid, away from services, away from amenities, and often, removed from other humans. This is a hugely helpful place to start HERE.

Taken a step further and in moments of desperation where you don’t care WHERE you’re sleeping so long as you’re not going to get run off because it’s permissible— shops like WALMART and HOME DEPOT, and Cracker Barrel, to name a few, allow parking lot RV camping.

Walmart’s official policy: check with each store first. READ MORE HERE.

Google “what stores allow free camping” and you’ll find some results near you, such as:

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Since I began my vanlife adventures in the midst of COVID, I also learned that some states have closed many of their road side rest areas (for example, NM, almost all of the west bound ones were closed on my most recent drive). Each state and recreation area has different restrictions and limitations from totally closed, to half capacity, to fully open. Some that used to take online campsite reservations are only doing day-of, on the spot pay to reserve a spot, and so those scenarios leave some unknowns up in the air- if you’re counting on that being your home for the night, but you can’t reserve it ahead, and it ends up being full when you arrive, be sure to have a plan B.

I had this experience recently. I was planning a bike ride and several other aspects of a trip around my ability to camp on a mountain where I wanted to ride -the spot was not currently taking online reservations however. So to be sure I wasn’t totally SOL when I got there, having to scrap my ride and plans totally, I located a nearby B&B and emailed the owner, asking, “if all else fails, could I pay you a few bucks to let me park my van in your parking lot tonight?” She emailed me back and very kindly said yes (and tried to talk me into reserving a room). I didn’t end up needing it as I nabbed a camp spot where I wanted to be -but given her reply and helpfulness, if I ever need a place to stay in that area again, she’ll definitely get my business.

Now of course— “TRUE” van life pursuit probably means wanting to go off-grid and go somewhere off the beaten path in some scenic spot totally removed from humanity. AWESOME goal and aspiration and IG is replete with vanlifers who find those spots and their photos are amazing. Also though, (for me at least being out there alone), I don’t want to get myself into a position where the van could get stuck, where if I have a van mechanical and don’t have cell signal I’m going to be in a spot of trouble, or where legit wildlife may be a concern. There is remote and removed from city noise, and then there is too remote/too distant for my liking. Each vanlifer has their own risk tolerances, experiences, van capabilities, etcetera to evaluate.

With the lack of cell signal being a possible issue, allow me to mention 2 products in this category worth exploring.

1— WE BOOST signal booster— the one most often recommended to me has been the $499 one HERE. I do not yet have one so I cannot speak to this personally but the guy I bought my van from had one and swore by it for working while on the road.

2— Garmin inreach mini. This i DO have. It’s a satellite -based walkie talkie of sorts, that allows for communication via one’s cell phone (or the Garmin) to call for help or send short texts to your contacts. NOTE: you do need to pay for a subscription service to activate it, so plan ahead. I haven’t had to use mine yet, as the times I’ve been without signal it’s been a GOOD thing, and I wanted that reprieve from connectedness. If you’re truly going to go out into the wild in your van, I think this is a great investment.

Finally— and it really does state the obvious, but to be able to stealth camp or boondock or setup camp in a Walmart, or even to stay at some of the Harvest Host sites, having one’s own bathroom setup is essential. If you’re in an RV it’s a nonissue but for most vanlifers, a built in restroom isn’t part of the equation.

I went with the Luggable Loo and accompanying bags. It has been a life saver more than once, and I can’t recommend this enough. When it’s empty/not in use it’s easy to stash in the back with the bikes. If it’s going to be an overnight somewhere, whether a campground far-away from the restrooms, or a stealth camp in a hotel parking lot, having this inside the van makes staying stealthy, possible.

It’s also saved me having to stop for fuel or a purchase I didn’t need to buy, just to use a gas station restroom. It’s been awesome if I’ve stopped for fuel and feel like the gas station or area is dodgy, and not a spot I want to go inside to patronize.

Perhaps TMI but then again, the #1 question I always get about my van is, “does it have a bathroom” and I can honestly answer YES now that I’ve got this very affordable option along for the ride. ;)

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Vans can provide one helleva bedroom window view when you can crack the door and see this from your pillow!

Vans can provide one helleva bedroom window view when you can crack the door and see this from your pillow!

Bottom line- van life isn’t any kind of SHOULD… some days and nights will be pure bliss with full moons, quiet campsites, perfectly-executed plans. And some will be late, dark, cold, sleepy, perhaps lost, and yes, maybe spent in a paved parking lot. It is going to be both: perfection AND growth opportunities. I hope you’ll show yourself some grace as you figure it out. There is no “THE WAY” in vanlife (or in any kind of life!)…. have fun with it, be adventurous, and be safe too.

**remember, as an Amazon Associate, I may earn commissions from purchases if you use my links above!

I very much still consider myself a vanlife newbie, so if you have tips/tricks to share, or followup questions for me, or both, please comment below- I’d love to hear!

DIY: rescue & refurbish project

I walked by this chest sitting next to a dumpster in the alley for a couple weeks. Every. Single. Morning.

Then, one morning I stopped. I looked closer and saw past the gaudy stickers to see a broken toy or clothing chest made of real wood in need of some TLC. I drug it home.

And promptly fell right down the rabbit hole also known as YouTube when it came to refinishing wood furniture. Although this chest is made of real wood and not laminate, it has a glossy coat on it. Oh yeah and a gazillion stickers. And broken hinges due to the wood splitting where they were screwed in. Thanks to the inter webs I learned a lot about what to do with it

Disclaimer: I am not a wood worker or furniture refurbisher, to be clear. This isn’t the kind of thing I’ve done a million times or have any experience with. I haven’t ever done it. But it satisfies my desire for a mindless yet productive task and I was highly motivated by the thought of keeping this out of the landfill. Might even learn a few things, I thought to myself. 🤷‍♀️ 🔨

First: sticker removal with razor blade and then sticker adhesive removal with chemicals (aka Goo Gone) and sanding. Rubber gloves naturally.

I knew I must be doing it right when I found myself covered in dust from sanding and the outlines from the stickers began to disappear…

Note- I didn’t decide to BIKE to Lowe’s to get all of the supplies UNTIL the stickers were all off. As if I lost patience there, then I wasn’t going to proceed in spending money on this. But once stickers were off I donned my helmet and rode to Lowe’s. Where I proceeded to invest almost $100 in products for this project. 🤦‍♀️

🤔 is it worth investing $100 and time in a project simply to reuse ♻️ something and keep it from the landfill? I could buy something new for $100 and save myself the time (and dust), but it would be cheaply-made for that price. I don’t know?! The jury is still out on this investment BUT what I will say is that the supplies can also be used for other projects also. (Hoping that proves true). Also -biking to buy this stuff made me feel a little better. 🚴 🌍 …

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My YouTube research had taught me that I wanted to use chalk paint (not chalkboard paint) for this project. It is a more antique-y looking paint that doesn’t usually require any primer first.
So after sanding it down, I wiped it all down with mineral spirits and then began to paint.

And with roughly 5 hours of time invested (including the bike ride to Lowe’s and back), this is as far as I got before it got dark outside.
**added bonus to a project like this outside in the garage with the door up? Neighbors walking by and chatting it up about what I was doing. (Keeping their Covid-safe distance but still giving us an excuse to connect in some brief convo). That made me happy…. 😊

*to be continued. Stay tuned.

Lemmon & Dry Shampoo

In a nutshell, Lemmon lived up to its hype ...

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That is the sweetest climb ever... one I will definitely come do again and one I recommend for every cyclist who loves to climb in the sunshine.... The gradient is gentle enough you can push the pedals and never have to stand due to steepness- the pavement is good, the bike lane/shoulder is pretty consistently present and wide-ish, and though there is steady car traffic, there are so many cyclists out that drivers seem to have an awareness and are more cautious driving around us (that’s how it felt but who knows?!). 

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I parked a couple miles up from the bottom selecting my campsite for the night early into the ride. Then I rode up towards the top and once the temps stopped feeling warm and I started to see more snow and smaller shoulders, I decided to flip around.

Not really sure what the “top” of Lemmon technically is (ski resort? 🤷‍♀️), but since my goal was to 💯 % have fun, when it gets colder than I want to descend in warmth, I get to flip it.
So I rode back to the van, relocated it to my campsite, then descended all the way to the bottom where I spotted a cute coffee shop. I decided to “fuel up” on some delicacies- ie a croissant and a pastry with some black coffee, and then began the climb back up.

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“Powered by pastries” should be a thing- I felt awesome. 💪🏼 🚀

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The camp spot I chose featured spots well-distanced from one another and gorgeous views of the canyons and surrounding foothills-mountains. The AZT cuts right through here so after today’s ride, Ramsey and I hiked part of the AZT. Positively. Lovely. 

Even better ...

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No cell signal here.
That’s right. That is still an actual thing. So this blog post was originally composed in my notes app and I did a considerable amount of journaling, making lists, and reading, from when our hike ended until it got dark. 

Honestly that’s some seriously glorious peace time. SPACIOUSNESS. It’s not often anymore we go places where we don’t have at least a HINT of a signal. But here - nope. And tonight I’m thankful for that. Ramsey and I are hanging at our camp spot in the near sunset hours, just chilling. I am so thankful I thought to bring my journal, and my Oak journal, and a book along for this trip. 

If one were to write a book, this would be the place and the way to do it ... coffee - morning run or ride — and then hunker down over an internet-less laptop and tap dance on the keyboard. $20/day till it’s done ;) Hmmmm 🤔 

When’s the last time you had four hours of absolute nothing from your last activity until bedtime ? I can tell you it’s been a minute for me. No tv. No laptop. Phone in use only for notes app. It is a forced pause and I’m super grateful for it. I see what all the hype about camping has been all these years when I was simply “too busy” to hear it. Grateful this van found me and that we’ve been able to do this now for a couple months. (Sheesh seriously the van only just turned two months old to me yesterday!).  
Ramsey is a huge fan of vanlife- and I can safely say it wouldn’t be nearly as fun if she weren’t along. I’m glad to have her as my copilot.

In other news since I’m dry camping out here — aka no showers or running water at this site — it presented the perfect opportunity to try dry shampoo for the first time ever. You have to understand I’m the girl who washes her hair at least once a day with bike rides, helmet hair, sweaty runs, bike commutes, etc. So this concept of using a powder to “wash” my hair has been one on my radar but not one I’ve been in a hurry to adopt.

Until now. Everything has its place, am I right ? 

So removing my hat from our sweaty hike post sweaty bike ride, I gave it a whirl. Sprinkle in, comb through.... I’ll say that yes it made my head feel better- drier & it smelled good ;) I’ll call that a win. Oh and ...be sure you don’t do this INSIDE your van ;) White powder = everywhere. Glad I did this outside !

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All told, this trip cost me roughly one tank of gas, $20 cash for my first night at El Pais and $20 tonight for my campsite. Oh and $9 for coffee & pastries … So we’ll call it $80.

Now I fully realize there’s a large upfront cost to the van purchase, sales tax, licensing and insurance. I realize it’s a depreciating asset. But when I think about whether I would’ve come to Tucson in this covid-climate to do these rides and stay in hotels I think I can confidently say no I wouldn’t have. I also wouldn’t have wanted to drop $80-150/night on hotel rooms. And that assumes they’d let me bring Ramsey which is a deal breaker. The van allows us to be totally contained and self-sufficient. No unloading, etc. 

So far the van has been a Huge HELL YES for me — far more than I honestly expected. 

Here’s the quote that’s on my mind today:

“Courage doesn’t always roar. Sometimes courage is the little voice at the end of the day that says, ‘I will try again tomorrow.’”
— Mary Anne Radmacher 

Yes… I’m such a die-hard Bulletproof Coffee drinker that when it’s van-trip time, I pack the Instamix packets to stir into my morning coffee. It’s the best and easiest way to start my day Bulletproof without the mess.

Perfect Van Life Meals?

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It can be really easy to pack a bunch of junk before hitting the road, since “junk” tends to last longer, have extended expiration dates, be easier to eat on the go out of the package, and require less work….

But I have been intentional that I don’t want van life to turn into “Megan eating junk” life.

So I’ve been on the lookout for good nutritious meals and meal replacement shakes, oatmeals, and soups to sustain me on the road while also fueling my runs and rides along the way.

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I’ve mentioned these guys in my previous posts but they warrant additional followup mention here again: my friends Zora & Josh the Colorado husband-wife duo behind Wild Zora — they make soups, oatmeals, bars, dehydrated meals and so much more … and the ingredients are high quality - organic and intentionally chosen!

I recently brought their oatmeal along on a journey and was reminded again just how GOOD it is … you can make the oatmeal right in the bag and have ZERO dirty dishes to clean up — plus it REALLY fills you up.

=Powerful fuel for your adventures + supporting a CO based company owned and operated by a family I know and love. By the way- yeah- they gave me an affiliate code but I’d be proselytizing this product even without any kickback. Seriously it’s that good. Vegan options. Paleo options. Something for everyone.

Using my link below, you’ll save 15% on your Wild Zora orders and I’ll earn 15% commission. WIN WIN!

—-> Click HERE to order!

As a second road trip-adventure fuel option, I began hunting for the ideal protein powder/complete meal replacement mix … something I can drink while driving ;) Something that will keep me awake while I’m driving and won’t send me into carb-sleepy-time.

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Enter— HUEL.

HUEL’s product, label, and website is clean- the marketing and branding is genius. You get a free shaker & T-shirt with your first order too. The peanut butter protein mix is YUM. 😋 They also make a coffee-protein powder for a little energy boost. And low and behold, they not only make delicious protein powders, they also make savory meal mixes that only require hot water and are PACKED with loads of vitamins & minerals!

The spicy Indian curry is SO good —and it comes with a cup for mixing and eating, so all you have to do is add hot water ! 🍛

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If you decide to try some HUEL, I would be delighted if you’d use my affiliate code/link here:

https://huel.mention-me.com/m/ol/pb5bo-megan-hottman

Christmas 🚐…

in ,

Tonight marks the second night in the van. The photos show the Instagram version. Gorgeous right? A friend suggested we set up camp for sunset and the overnight up on a semi-close mountain, overlooking the valley from about a mile-up. Sounded ideal. We had the place virtually to ourselves, it being a holiday at all.

Seemed like an awesome plan in theory.

Reality was something else. ;)
LESSONS:

1) don’t pack and leave quick after a big bike ride without eating something first. Or I’ll be hungry when I get where I’m going. Like. Real hungry.

That’s important for this point: 2) don’t ONLY pack foods that require hot water to consume. After driving quite a ways -including over tough gravel roads replete with washboards and such- (this drive wasn’t for the faint of heart), I arrived, -unpacked, -and set up camp ONLY to realize I could not get the stove to work AND all foods that I packed require hot water to eat (oatmeal, dehydrated meals, coffee, hot chocolate). Add this to my aforementioned hungry stomach, and it does NOT = a happy Megan. 😠


We (and by we, I mean me) learned: Always pack extra snacks that don’t need hot water. AND-Always check things like the stove BEFORE unloading everything and setting up camp. And don’t start an adventure on an empty stomach.

Ok so I loaded back up. Mad myself, you can be sure. Battled that doggone bumpy road back into a nearby town. Found a grocery store still open at 7pm on Xmas eve and bought myself a set of California rolls & a bubbly water dinner. Then I drove to a trailhead that is far off the beaten path and settled in …. Anddddd realized user error was the problem with the stove before. 🤦‍♀️… that’s right. I got it to work. Geez Louise. 🔥

So— I rehung the Xmas lights inside the van. 🎄 Made myself some hot chocolate. Settled in for an amazingly quiet and different kind of Xmas eve.

Solitude…. It’s a way to reframe being alone. Loneliness inherently carries negative connotations… Solitude is empowering IMHO. I can honestly say I enjoyed my solitude out there and did not feel the least bit lonely. Ramsey and I had a wonderful time.
It was so quiet.

“Loneliness is the poverty of self; solitude is the richness of self”
— May Sarton

And then- oh my gosh - Christmas morning …. what a view outside those 🚐bed windows …! We were gifted with an incredible sunrise. 🎁

I made coffee for the first time ever in the van … (could that be any more enjoyable ?! Life’s simplest pleasure and most divine!) … and then we got out on a nice early hike. A second coffee and some apple turnovers plus 9 miles of fresh air hiking & sunshine vibes made this one ideal Christmas morning. 🙏🏼 🌲 🌄 🌵 🐶 ☕️

Talk about a room with a view !

Talk about a room with a view !

Thank you 🎅!

“I never found the companion that was so companionable as solitude.”
— Henry David Thoreau

Here are some photos from the very FIRST van overnight a few nights ago ….

I would love to say these beauties were taken at my campsite. But no. The truth is that the sunset that night was at 4:48pm and I wasn’t ready to stop driving. And so it came to be that I ended up parking in a Holiday Inn parking lot to sleep that night around 9pm. Not winning that’s for sure.

LESSON: That’s the night I learned to choose a spot that is NOT right off the main road.

yes—so many things to learn - that’s why I’m showing myself grace as I go. This is all a master class in life and I’m ready to soak it up.


Here’s the book I’m currently reading; it’s an ideal book to ponder while I’m out exploring and camping in the van. It’s a book I need to read slowly, not rush through, and really process. It’s been recommended to me so many times by so many people - and I’m really enjoying it so far.

*NOTE: As an Amazon Associate I earn commissions from qualifying purchases.

** Speaking of vanlife and healthy hot oatmeal to kick off my daily adventures on the road— allow me to introduce you to my friends over at Wild Zora! Founded by fellow EO members/husband-wife duo Josh and Zora up in Loveland, CO, these products are amazing and PERFECT for van life as well as healthy life in general.

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White Rim In A Day: A Bike Adventure

in

On October 21, 2020, I experienced a harrowing near-death experience while riding my bike in the bike lane through downtown Golden… my instagram post compiled shortly thereafter tells the tale:

I went back to the scene 2 days later, that Friday evening, and walked the steps and path, counting one-one thousand, two-one-thousand as cars passed by at the speed limit of approximately 25 mph. The police officer who responded to the crash above calculated the driver’s speed at 65-70mph. He would have closed in on me within seconds from behind, I would have never known the difference or seen it coming, and it would have been permanent - lights- out for me. That very afternoon my parents were arriving in town to visit me, and they would have been confused by why I wasn’t home. My heart hurts to think of it.

The good news is that in the days prior to this experience, I’d visited Moab. I’d ridden my mountain bike there for the first time ever with a very close friend who was patient with me and helped me learn as we rode- she’s such a role model to me on the bike and in life in general. And then I’d spent all day that Tuesday exploring Moab with a new friend who took me “Jeepin’” (my first time ever) on the 4x4 trails there, and we’d wrapped the magical days by enjoying sunset hikes in Arches National Park.

“The recurring thought that went through my mind as I rode home from the above-pictured event, was, “if my last day would have been yesterday, that was an amazing day of being outside, breathing fresh air, seeing new things, experiencing the world and connecting with amazing people. And if that was my last day, I would have been very happy to go out with that as my final experience here.””

— -Megan

So… with that as the backdrop- I got a LOT more serious about my bucket list of things I want to do before I die. With COVID I decided to focus on things I could do closer to home, i.e., drive-able - safe- outdoors - inexpensive - accessible. While I suspect we all have places we want to see and experience around the world, there are always plenty of treasures to be discovered closer to home, too.

One such item that moved to the top of my list was riding the White Rim in Moab- in a day. And I found myself blessed with a travel partner with a 4x4 capable Jeep- a vehicle that is set up for such an adventure, (versus a stock vehicle like mine which would get destroyed on such a trail). I found myself with no reasons NOT to pursue the goal…. but mind you, I fell victim to some of those doggone “shoulds” for awhile. We can get in our own way now and then, can’t we?

It takes courage to say YES to something scary. It is always FAR easier to stay home, to stay in the same daily routine, to talk about the bucket list without actually taking steps to do the big audacious things… Even as adventurous as I am, taking the actual steps to go do something big for the first time is always challenging. (PLEASE-GO DO IT ANYWAY!).

I got clear on my YES— YES, I REALLY WANT TO DO THIS! — and with the weather forecast sealing the deal (warm, dry, no wind!), off we went to Moab.

RECON:

I talked to a friend who’d ridden it and she assured me I had the skill and fitness to capably handle this…. I did as much online recon on websites /blog sites as I could as we drove to Moab. The Mountain Bike Project app/website provided a great downloadable- GPX file for directions and descriptions of some of the things we’d encounter. Friends said it was doable- but a big day- and warned yet again, “don’t take a vehicle out there that isn’t super 4x4 trail capable.” We were cautioned that SAG support would have a hard time keeping up with me on the bike due to the trail conditions, but we dismissed that, thinking we’d be different in our riding/driving capabilities somehow. I downloaded the file to my Garmin for turn-by-turn nav, but to be honest, the trail is pretty obvious the entire day.

THE GEAR:

I chose to ride my full suspension Mountain Bike out there even though plenty of folks have done this on a gravel bike or a hard-tail mountain bike. I decided comfort and fun would make the day the absolute best, and I was very happy with my bike choice. I think it’s easy to dismiss the trail as a “jeep road” but it’s rough terrain out there, and my body was grateful for the suspension-kindness. Five-Stars for FULL SQUISH.

Shafer descent down into the canyon. No guardrails — proceed with caution but be sure to soak up the views!!!

THE DAY:

Shafer descent down into the canyon. No guardrails — proceed with caution but be sure to soak up the views!!!

This would not be a FKT attempt for me (Fastest Known Time) but rather a mission to enjoy the day, take photos, see the sights, feel the feels and live the experience fully. (Also, possible recon for a future FKT?!!? …TBD). We decided to ride the route as recommended on the Mountain Bike Project site- - clockwise. We started at the Shafer Trail trailhead and decided that Erik (my Jeep SAG support) would wait a few minutes and give me a head start (we thought that would be best so I wasn’t breathing in the dust from the vehicle by riding behind him). I enjoyed the descent down those switchbacks dropping me down into the canyon. GORGEOUS.

I couldn’t believe I was finally doing it -and I’d never ridden anything like this- the scenery, rocks, landscapes were breathtaking. (“…is this really my life?! How am I this lucky?”).

Off I went and occasionally would look back to see if I could see the Jeep. Every now and then across a canyon I could spot him. But eventually the way the canyon trail winds back on itself so much, around so many curves, I lost sight of him behind me.

Unbeknownst to me, Erik was pushing the Jeep to its limits to try and catch me — vacillating between frustration that he couldn’t drive over the rough terrain any faster without ripping up the Jeep, and thinking he’d likely missed me somewhere at a pull out or bathroom because there was no way I could be so far ahead of him. Dodgy cell signal made our communication difficult. Note: If you are doing it this way- use the trailhead spots and time to communicate to your SAG -not your mileage.

“As a first time SAG driver, I expected I would be able to provide the support Megan needed, when she needed it, and then pull ahead of her to reach the next checkpoint. WRONG! Even as someone who considers himself to be somewhat skilled in the off-road world, with a vehicle that is definitely capable, I couldn’t keep up with her! I was pushing it way too fast to try to catch her and I was really concerned about what I was doing to the Jeep. She was killing it and I just could not keep up. She was a rockstar! Next time, I’d have a different plan in place to allow me more time in the beginning to reach a predetermined location in order to provide her better support...and decreased stress on both of us as well as the Jeep.”

— Erik M., Jacksonville FL

Lesson I learned: I should have said, “I’m passing ____ campground and it’s (TIME)” so that whenever he got the text he could have seen where I was relative to his position. Instead, I made the mistake of texting “I’m at mile ….” (Whoops). We reconnected around mile 35 when I stopped to talk to a family and after that it was smooth(er) sailing. We tried to let him go ahead for awhile, but I was right on his bumper— there is no doubt, the bike can cover that trail so much quicker than anything with 4 wheels.

(Note: it was SUPREMELY satisfying to be able to overtake and outpace the vehicles out there all day long- even the most worthy 4x4 vehicle couldn’t hang with the bike ;) .

As the miles clicked off I realized I was enjoying a “no chain” kind of day-feeling amazing mentally and physically. The views were incredible and ever-changing. I took as many photos as I could. We saw very few cyclists /4x4 motorists out there-it was a glorious day to enjoy the Rim and have it mostly to ourselves.

The Route:

When you ride it clockwise, you finish the Rim up a brutal climb that is only SLIGHTLY less steep than the Shafer descent was- it’s a big punch in the legs when you’re 80 miles into the day. Due to Daylight savings having just taken place a few days before, and my desire to wait to start my day until the temps had warmed a bit (versus starting at first light), I began to run out of daylight as we exited the rim and hit the 10-mile stretch of open unnamed gravel road, (which then drops you onto the road for the final 10-mile section if you’re going for a complete loop and the full 100-miler). As it grew dark and I donned my lights, the temps dropped big time. Even putting on additional layers, I couldn’t warm up after being soaked in sweat coming up that last monster climb. My feet were suddenly frozen. With the Jeep behind me and my body feeling cold and unsteady, I decided I didn’t need the final 10 miles of gravel and 10 miles of pavement to make it a perfect loop— I’d already had the perfect day. Perhaps when it’s warmer in the spring and there is more daylight, I’ll strike out again to ride the full loop.

One thing to consider: some riders prefer to get the big climb out of the way first. You could either have your driver drop you at the base of Shafer and climb that first and proceed counter-clockwise on the loop, OR you could have your driver drop you at the Mineral Canyon Climb and climb that first, proceed to the 10 mile gravel stretch, hit the pavement, roll to the top of Shafter, and then finish at the base of the Mineral Canyon climb -which is probably the ideal way to go if you want to get that big ol climb done early.

If you haven’t picked this up by now I’ll restate myself once more: Do NOT under-estimate the gnarliness of the trail when you select your SAG vehicle.

I was lucky enough to have a very capable driver who is accustomed to doing extreme obstacles and trails in his Jeep- which is outfitted with WAY -beyond- stock upgrades in terms of lift, tires, bumpers, winch, etc. I promise you --the website descriptions of some parts of the trail significantly underplay some of the gnarly sections, especially the 2 super-steep uphills. Bring an experienced off-road driver!

Of course it goes without saying- - be a trail steward and cycling ambassador— it’s a $30 fee for your vehicle to get into the park AND then you also need to get your day pass to be out there! If you plan to break it up into multi-days, reserve a campsite at one of the many spots along the way. But if you’re riding it in a day, just get a DAY PASS and save the confirmation to your phone or print it out. We encountered a Park Ranger out there and he asked us about our plans and confirmed we had our pass and THANKED US for doing what was asked of us — it’s for your own safety, also, as they ask for your vehicle description in the event search & rescue needs to come find you.

All in all, it was an incredible experience, one I highly recommend if you’ve not done it- and it’s one I’ll definitely do again now that I know what I know!

Pack a LOT of water- it is NO joke out there! And bring your camera and a smile- this is like one giant playground to be enjoyed and savored on 2 wheels or 4.

““Hey, I’m thinking of heading out to Moab to ride White Rim Road tomorrow...” When you associate yourself with badass go-getters, receiving texts like this is the norm. Now knowing the impetus behind this ride, the narrow escape from Ford St in Golden, Hottman is setting an example that we could all follow in 2020. What is left on your list, and how can we get after it? In a year void of major endurance events and races, we can use this time to chase dreams. So, what are you going to do first?”

— Thomas Stott, Elevation Running/ coach

Golden to COS with dogs: a bike adventure

in

I have always wanted to go credit card camping on a bike adventure…. By that I mean- ride somewhere cool with a credit card, clean pair of clothes and flip flops, and explore the new spot, then maybe ride back.

On Tuesday of this week, my friend Chris introduced me via email to the owner of the Buffalo Lodge Bike Resort in Manitou Springs, Colorado Springs, saying, “Megan, you need to know this place and the woman who owns it!” I checked out this cute spot online and as I looked ahead to the upcoming weekend I thought- why not go and visit? When I learned they were hosting a “folk & flannel” festival with live music, I decided I was in— I was ready for a new spot to visit and a new adventure to experience …

I don’t know why but my immediate reaction to their website (upon learning that it is ALL about bikes AND that it loves dog guests), is “I gotta take my girls with me.” I have taken my dogs on short bike-trailer rides like to the vet and to the park but never more than 5-6 miles. This would truly be an adventure for all 3 of us. ;)

I don’t really talk much about my dogs but since they are my family I feel they deserve a bit of storytelling time here…

My girls are a 14 year old pittie pup named Phoenix and my 9-year old endlessly energetic running partner, Ramsey aka Rambo. 14 years ago on a bike ride, I found a mom pup and a box of 5 puppies someone had stashed under a bridge embankment in KCMO - they were pit mixes, illegal in KC at the time and it was clear someone just wanted to be rid of them. I took them to the vet as they were all in very poor health- the puppies were only a few weeks old and were starving, dehydrated, had heart worm, etc. Once we got them in good health I was able to find homes for them all- primarily with friends but I kept the runt- the peanut butter brindle girl and named her Phoenix, as in, risen from ashes. She has survived and outlived her siblings and a major neck surgery and even a dire prognosis back in July and she’s still here with me game for morning walks, human food, and face licks. I know my time remaining with her is running short so I savor my days with her by my side.

I say all the time that I rescued her once, but she’s rescued me right back 100-fold.

She’s truly a special animal.

Ramsey is also a rescue- we adopted her in 2011 from Foothills animal shelter in Golden right about the time I was trying to mourn the death of my bike racing dreams after a heart-breaking season. We asked for a puppy and she is what they had that day- approximately 9 months old they told us she was a “tri colored collie” and not knowing any better we accepted that as true … well she’s not really a collie, though she is clearly a working or herding dog of some kind. The closest thing online I’ve found for her is a “new zealand heading dog,” described as virtually inexhaustible, and that sounded about right… Ramsey has been my Ironman running training partner and is known to go on a 12-14mile run and then come home to immediately grab her ball to play fetch. She is wicked smart and teachable - she thrives with exercise and mental stimulation.

Combined, Phoenix and Ramsey are quite a duo- protective of me when it’s called for, otherwise fairly relaxed and chill once they’ve had a bit of exercise— just like their Mom ;) …

Initially as I began planning this trip- I thought that I might leave Phoenix home since she’s old and tired and loves to sleep all day AND she weighs about 55#. But then I felt bad for leaving her out of our adventure. So I decided we’d ALL 3 hit the road - four days later - Friday - and ride from our house in north Golden down to the resort in Manitou, COS.

Early mapping recon showed me this would be around 100 miles and approx 4500 ft elevation gain. Not a big deal by Colorado and front range riding standards (honestly) … but taking into account the 90#+ of dog weight plus Burley trailer weight + supplies and backpack weight, the difficulty in this ride would come from me basically doubling my body weight. I weigh 120# on an average day and I was undertaking the task of towing my bodyweight behind me- asking my legs and body to push around 240# on this adventure.

Could it be done? “Only one way to find out,” is my usual response.

After scouting the route and using Ride with GPS to create the route and download the file to my garmin so I’d have turn by turn help in the unfamiliar areas, I turned my focus to packing.

Backpack contents👆🏼

I feel like I nailed the goal of keeping it light yet covering all of my bases. The one thing I wanted to bring but couldn’t squeeze in was my tennis shoes- so I settled for flip flops even though the evenings are cool now. And it would limit my hiking options. The one other thing I forgot in light of the evening festival was a stocking hat to keep my head warm at night. (I bought one once I arrived). Otherwise I covered it all and kept my backpack pretty manageable. I’d guess it weighed in around 15-20#.

The start … and so it begins ;)

Friday morning, it was time to depart. I figured optimistically we would average 10mph including the stops I knew we’d need to make for the girls and for me to refuel. And that ended up being spot on. We left at 8:16am and (spoiler alert) we rolled into the hotel exactly ten hours later, 6:16pm.

The route was great leaving Denver- I know the roads out of Golden, and the C-470 trail took me south towards Chatfield. While we were in BCLP, I let Ramsey out and she ran alongside me for awhile to burn up some energy.

I decided to stop at a gas station off the trail to grab a jug of water - while I hated to add that extra weight to our rig for the remainder of the day, I wasn’t sure when we’d be able to fill bottles again once we got further south. (Turned out to be a GREAT plan - we never had to stress about water, and to be candid, there were no other spots to stop the rest of the way!).

I took the bike path into Chatfield where we enjoyed nice smooth bike lanes through the park. We stopped for a quick stretch and snack at one of the campgrounds before leaving the park. From that point on I was entering the unknown part of the day.

Douglas County surprised me with these brand new glorious bike paths leaving the park headed towards Titan Road, and a nice bike path along Titan - PLUS huge bonus, I was able to skip 85 by heading south on the road just west of Santa Fe instead (south on Moore Road) , and low&behold discovered a new and gorgeous stretch of road near the airport that made that entire stretch a breeze (Airport Road?). We took that to the frontage road and just like that we were in Sedalia.

This was the stretch I was most worried about after reading other people’s accounts online. I knew it was the most common cycling route however it didn’t have a shoulder and was heavily trafficked by trucks and semis. I was not prepared for the difficulty I would experience in the endless rollers. The miles ticked by painfully slow and on several climbs I had to get off and walk and push the bike and burley uphill … thankfully every overtaking vehicle (except for one) was kind to us. But the volume of traffic was much heavier than I expected.

I wasn’t able to look around much and enjoy the scenery, and I neglected to eat or drink enough on this section which further resulted in the proverbial wheels falling off…. it was a rough stretch and for those thinking of doing this route, I am not going to sugar coat it - I was desperate to get that part over.

We were SO lucky to have a tailwind the entire stretch.

Finally we arrived at Palmer Lake and the entrance to the Santa Fe trail- which would take us through Monument and the Air Force Academy and south into COS. I breathed a HUGE sigh of relief, since the remainder of the journey would all be bike path. THAT SIGN WAS SOOOOO GOOD TO SEE!

Ramsey got out again and ran alongside me for a few miles - we took in the sights of Palmer Lake and Monument:

On this stretch about 10 or so miles south, my friend Chris (mentioned above), met me and escorted us through the final 20-25ish miles on the bike paths through COS -into Colorado city and finally into Manitou Springs to the Bike Resort. I was so thankful to have him navigating those miles so that I didn’t have to stop and consult my phone or the bike trail maps. My brain was fried by that point of the day.

As we rolled into the Bike Resort we were greeted by the owner and she came out and took photos of my tired little caravan - by that point the pups and I were exhausted and hungry. Thankful for arriving before the sun went down, I got us settled, showered and then pursued food. I was tired and the pups were tired too—but it felt so great to have accomplished the thing I set out to do. And the girls were so good all day and so cooperative with my crazy idea. 🙏🏼

Saturday at the Resort was a blast. The resort owner Torie led a morning group ride through Garden of the Gods to the Castle, and there was no way I was going to miss this (even though yes let’s be honest my legs were tired!). I detached the trailer, downed coffee, savored a fresh chamois and a clean bike, and off we went for a gorgeous spin. 🚲 ☀️

Saturday afternoon included a kombucha and then an evening walk with the girls, followed by the Folk & Flannel festival hosted at the resort. Such good times and fun - just being part of community, even while wearing masks and keeping our distances, felt so good for the soul.

The original plan was to ride back home Sunday - but after having such a fortunate ride with zero mechanicals, flats, incidents with motorists or injuries- I decided not to press my luck and instead opted to “phone a friend” for a lift home. Aka - Bill, owner of 303 Endurance. Serendipity played a role here - he had texted Friday to thank me for a package I’d sent him. I’d responded during the ride telling him what I was doing — then, full circle and because he owns a cycling media company, he wanted to check out the resort anyways —he got to interview Torie about the Resort and hear all about its history from her, so it worked out great. Check out 303’s Video interview of Torie HERE.

Before he arrived, we snuck in one last walk and I hopped on the bike for one more short spin through GOTG…

All in all and as you can tell above, it was an amazing experience and wonderful weekend.

The top questions I got from folks along the way and at the resort were:

  1. What route did you take? View the route on RIDE SPOT- HERE. (My Strava post is HERE but it’s private unless you follow me). Generally speaking the route was: Golden to BCLP, to 470 trail, south to Chatfield, through the park to Titan Road, to Airport Road, to Sedalia. Then, Hwy 105 south to Palmer Lake. Sante Fe Trail south into COS, then city bike paths the rest of the way. Approx 95 miles/4500 ft elev gain, give or take.

  2. Have you done this kind of thing before? No- not really. A bike Packing trip 4 years ago but that didn’t really count as there were no dogs involved.

  3. Did you train for this? No. This idea was hatched on a Tuesday and the ride happened Friday.

  4. What kind of sunglasses are those? Ride 100% (not sponsored). Highly recommend.

  5. What made you want to do this? Haha have we met? If you don’t know me, know that my answer is usually -”Why not?”

  6. Do your dogs just lay down in the trailer? Mostly, yes. They face opposite directions so that they each have a view (either forward or backward) and we stopped often enough they got to get out and stretch their legs, have a snack and a drink, and then they were game to hop back in. (Ahem- copious treats help).

  7. What did you eat along the way? Normal bike food- Crafted Energy Bars, Clif Blocks, a couple bananas, Skratch hydration mix and then I also had sour gummi bears in my bento box which were the only thing that sounded good to me late in the day. Probably did not fuel enough as I reflect back on the day- that is an area for improvement for future adventures.