Breck & Frisco- summer solstice

I’ve done a thing… I rented my house in golden- aka what’s been HOMEbase since May, 2009 … and I’ve committed myself to some months of wonder - adventure - exploration - and self love/self care … it’s exciting and so far I love being in new places and spaces and trying different things on for size.

Thankful for the van & other lodging, for a flexible schedule and the ability to work from anywhere, grateful for my health and well-being; yeah, it’s FULL SEND for me after last year’s events and trips were disrupted due to the crash— absolutely unapologetically going for it and I don’t care what anyone thinks about it ! 💖 🚀

Last night I raced in a breck Wednesday night mtn bike race series for the first time ever. The trails were new to me and I didn’t get a chance to preride much of it so I was racing blind 🤪which isn’t my favorite. I’m still battling anemia related to the miscarriage two months ago and my hemoglobin remains low so I really feel the shortage of red blood cells up at 10k feet elevation ! But I wanted to have fun and just explore and try new things - so I did ! After all it’s the solstice and what a difference in this solstice versus last year ! 🤩

The race was fun/ my heart rate was pegged - no matter how hard or fast I climb I still get beat by the other women on the descents. Maddening for sure but I’ve got Loads of work to do in my desire to be a more proficient mtn-biker.

Mother Nature put on QUITE show out there. We had the most gorgeous weather and temps. Wow.

After the race we relocated to Frisco to a campsite I’d reserved near the lake. We enjoyed the most amazing sunset hike and the clouds just blew my mind. I stayed up way past my bedtime but then again isn’t that the point of the longest day of the year ?!? The overwhelming feelings of gratitude washed over me like waves. I feel more like myself than I have for months.

We woke the next morning and went for a lovely run- which was a pivot from my original plan of riding the reverse Cooper triangle route on my road bike. As I felt into what I needed and what my body wanted (something I do every morning nowadays), I knew my back was tight from racing last night and I wanted to involve Ramsey and so the opportunity to run alongside a gorgeous lake (something i don’t normally have the chance to do!) overrode the road bike ride and away we went for a beautiful morning run/jog/hike. 💯 stoked on my decision.

One of the absolutely essential apps I use and happily pay for in my adventures is trail forks. You can download an entire state at once so I’ve always got all the trails and maps accessible even when my phone doesn’t have signal. It’s kept me from getting lost so many times and helps me quickly find my way to trails etc. I highly recommend ! Here’s the route of our run:

Where to next ? Well …I know the answer to that of course but I’ll never share my adventures or plans online until after I’ve left the place or done the thing. Safety first. 👋🏻

A Giant Slice of Humble Pie 🥧

Quick quiz…
1️⃣ it’s really important to cool down after a hard, short race.

2️⃣it’s really important to warm up before a race involving a “hole shot.”

3️⃣intervals are the only way to truly improve fitness and performance; therefore it’s important to include them in training each week.

4️⃣all of the above.

Before the start. ICYMI- Drinking coffee in the van is NOT a proper warmup. 👍

Before the start. ICYMI- Drinking coffee in the van is NOT a proper warmup. 👍

If you said 4️⃣above, you’d be right.
Even though I’m not new to bike racing I committed several cardinal sins today and acted like a total newbie: I didn’t eat three hours before my race. I didn’t cool down last night. I didn’t warm up this morning.
When the race started and my group took off uphill towards the single track I popped. Immediately. Legs imploded. 💥 My race was over a few minutes into the thing. I watched my entire AG ride away from me and I never saw them again.

As easy as it was for me to spend the next four hours reading myself the riot act, I didn’t.

I honestly didn’t.
I haven’t done many intervals or much structured training of any kind during the pandemic. Races were cancelled and TBH it turned into a nice long off-season. I rode when it felt good. I ran when it felt good. And after twenty years of structured training, racing, teaching spin classes and following interval regimens my body got a much needed break. It honestly felt the best it’s felt in a long time last year.
I’ve been riding lots of road miles in 2021 but without structure or intensity now and then, I haven’t made any gains towards race fitness. And I knew that.
I also knew this morning when it was cold and rainy and I sat in my van drinking the precious, aka my coffee, that I should’ve been out warming up. I knew that last night when I went from a full gas race effort to driving my van to the campsite and not cooling down, that my legs would feel awful the next day.

Sometimes, we must be reminded of the things we’ve learned already but forgot or pretended didn’t really matter…. today I got re-reminded.

In addition, there were some personal wins:

🏆 I started. I finished. I didn’t crash. I rode some techy-ish stuff that previously would have scared me. I had numerous chances on course to bail out to my van and drive away. Or nap. And I didn’t. My legs felt empty from the start and yet I kept riding. I ate … drank … focused on form and kept going and I felt better the longer I stayed on the bike… four hours later I finished.

This morning’s view out my van window ⛈

This morning’s view out my van window ⛈

Sometimes just throwing a leg over the top tube on a cold rainy Saturday and pedaling four hours on the mountain bike is a win. I mentally stayed in a positive place even as I suffered - my legs did NOT get the memo that I needed their participation today. They felt like total 🗑! Today the head ruled the roost and kept my body in the game. Given the cold and rainy weather, had I been home I would NOT have ridden four hours on the road or inside on the trainer. So again- that’s a win; I netted some fitness today that I didn’t have this morning.
and …I filled up on humble pie. 🥧 Big time.
Last place by a LONG shot. Friends— first place finished over an HOUR ahead of me. In 40 miles that is a proper ass-whooping.
Yes. I’ve got work to do. Today was a wonderful reminder and kick in the pants.

Don’t judge each day by the harvest that you reap but by the seeds that you plant.
— Robert Louis Stevenson

Seriously MAD props to the women out here CRUSHING it. They’ve obviously been putting in the work. It’s super inspiring. I don’t love getting my ass handed to me but I do love the motivation-by-contagion I caught out here. 🔥

Love it when a fellow PeopleForBikes fan has the same socks ;) 📷 cred: Julie Lyon

Love it when a fellow PeopleForBikes fan has the same socks ;) 📷 cred: Julie Lyon

Post race I was cold and wet. Found myself a hot shower in the campground showers and then made a warm lunch of udon noodles and hot chocolate ! Looking forward to another chill and quiet evening in the van out here in the desert 🏜 . The rain is a nice touch now that I’m warm and dry INSIDE the 🚐 😊!

Lunch was deliciously warm.

Lunch was deliciously warm.

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Post race recovery (& dinner) looked like this: